Shine at Life supports people to create the life they desire, through our work with physical, emotional and financial wellness. Through our Shine at Life workshops, consultations and other media we share practical life-skills to improve; Physical & emotional health, relationships & self esteem.
Shine at Health
Physical, emotional & financial wellness!
A simple wellness regime that can be easily integrated into the busy everyday lives we lead.
We offer a range of wellness consultations and programs to support your enhanced quality of life in areas of physical health, emotional balance and financial well-being.
Eating right is a matter of quality and quantity. We generally know which foods we should be eating more of and those which we need to eat less of. However, as busy people, we often give insufficient time and thought to our diet. Using doTerra CPTG* oils, additional essential nutrients can be provided each day, quickly, easily, naturally and cost-effectively, as they are 70 times more powerful than herbs. Additionally, we encourage drinking an adequate amount of water each day, to which doTerra oils such as Lime, Peppermint, Lemon, Orange or Grapefruit can be added for flavour and nutrition.
Regular, moderate exercise is essential for optimal physical and emotional wellness. Coupled with eating right, regular exercise can help one maintain healthy body weight and composition. Healthy activity begins with taking the stairs, walking to lunch, and generally having a "mentality of movement." A more complete exercise program includes aerobic activity, flexibility exercise, and strength training.
Rest and Manage Stress
Living healthily includes appropriate time for rest, and having adequate skills to manage the stress of our demanding lifestyles. When we subject our bodies to excessive levels of stress, we can compromise our immune system and significantly impact the quality of our lives. Our SHINE at LIFE! consultations and workshops are designed to equip you with the tools and strategies to meet the challenges of our modern lives: relationships, communication, self-esteem, money management, personal empowerment, families & children, purpose & career, goal setting and life-balance. Our SHINE at WEALTH and SHINE at BUSINESS programs focus on creating financial wellness in your life.
Reduce Toxic Load
In spite of our best efforts to practice good wellness habits, we can be exposed to toxic environmental stressors that can have deleterious effects on our health. Common toxic stressors include toxic ingredients in products throughout our homes, skin-care products, and chemical pollutants in our air and water. Using doTerra natural essential oils, we have developed a range of household products for cleaning and enhancing your home. These oils can also be used to make healthy alternatives to skincare creams and perfumes, and are ideal for use in massage, baths and foot-spas. Being aware of these toxic threats to our health and choosing products that provide protection and peace of mind from such toxins are important to optimal wellness.
Informed Self Care
When we experience sub-optimal health conditions, there are many self-care alternatives that can provide safe and effective relief of symptoms and long-term solutions to problems, before reaching for a prescription or over-the-counter drug. dōTERRA's therapeutic-grade essential oils and other wellness products are formulated to support the body's own natural ability to keep itself healthy and can be used effectively in combination with traditional and alternative medical practices. We offer a Body Balance assessment reading using the latest technology, to identify your body’s specific imbalances and clarify which of the oils will assist your body to maintain optimal health. (dōTERRA's wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.)
Proactive Medical Care
When a person is suffering from acute sickness or has been diagnosed with a disease, it is important they seek out competent and qualified medical professionals for immediate help. It is also important they take a proactive role in their personal course of treatment by learning as much as they can about their health challenge and choosing a physician who will both inform and be open to information.
*CPTG Certified Pure Therapeutic Grade